Health Produce Goodness Of Cucumber

By Dr. Mercola

Cucumbers have a place with a similar plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are comprised of for the most part (95 percent) water, which implies eating them on a hot summer day can help you remain hydrated.

Be that as it may, there's motivation to eat cucumbers throughout the entire year. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to stay away from supplement insufficiencies that are across the board among those eating a run of the mill American eating regimen.

In addition, cucumbers contain interesting polyphenols and different exacerbates that may decrease your danger of ceaseless ailments and much, substantially more.

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